Buff Dudes - Our friend Jenna and her husband Mike kicked our ass with a shoulders workout for an upcoming 12 Week Plan video. | Facebook
Buff Dudes - Not only is Michael a Buff Dude, he's the owner of some very sweet posters, bub. Congrats on finishing the 12 Week Plan, Michael! | Facebook
![Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION) | 12 week workout plan, Workout, Workout plan Buff Dudes 12 Week Plan - 3rd Edition (FREE CONDENSED VERSION) | 12 week workout plan, Workout, Workout plan](https://i.pinimg.com/474x/92/73/9e/92739e80865fa5b16d9906d00bf488bd.jpg)