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Bret "Glute Guy" Contreras PhD on Instagram: “I thought up a new way to glute bridge or 🐸 pump with bands last night. It's very hard t… | Glute bridge, Glutes, Phd
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Bret Contreras on Instagram: “Here's a simple but effective glute circuit: 15 band hip abductions at top bridge posit… | Lower body workout, Bridge workout, Glutes
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FunctionalBodybuilding on Instagram: “🐸 Banded Frog Pump 🐸 . 🍑 The Frog Pump as popularized by @bretcontreras1 is a useful tool for … | Glutes, Pumps, Positivity
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Banded Frog Pumps - YouTube
